Inspiration to go a year

Sometimes the challenge is long and hard, but in the end it's worth it.

Thinking of making a body change?

Now's the time! Only you can make it happen . . . and when you do the results are for all to see. Get to work now.

Are you ready for the swim season?

Start on the new you and before you know it, it's time to go bikini shopping.

Ok guys, you can do it too.

You don't have to go the body building way. Just firm up and lose the beer gut and you could be a lady killer (necklace optional).

Motivation #5

Think about it.

Dieting with your head not your stomach

It's helpful to look up the nutritrional values of foods in advance, before you put the food in your mouth. Sometimes as much as a day or two in advance, if you are planning to cook something. Sometimes just a couple of minutes in advance, if you are  about to pour yourself a bowl of cereal (or chips). Looking it up first helps you make smarter and better choices (e.g., air-popped popcorn instead of chips) or to adjust proportions (e.g., 1 cup of spaghetti sauce and 1 cup of pasta, instead of 2 cups of pasta and 1/2 cup of sauce) to maximize satisfaction and nutrition and minimize calories.

Obesity and Vitamin D

Did you know that a person who is obese (BMI of 30 or greater) requires 2 to 5 times the amount of Vitamin D? That's 1,200 to 3,000 IU's a day. Body fat interferes with vitamin D absorption.

The government recommends 200 to 600 IU of vitamin a day. This is the amount you need to prevent rickets, a disease caused by vitamin D deficiency. But the real question is: How much vitamin D do we need for OPTIMAL health?  This website recommends a daily oral dose of 4,000 IU's daily.

What our diets are lacking

The earth's general population is undergoing high levels of vitamin deficiencies and mineral deficiencies with values far less than established levels. 

The reason that this is not widely publicly known, is that while we may get enough nutrients to overt outward symptoms such as bleeding gums from scurvy, the effect is slowing degrading our lives and life expectancy. As we consume nutritional poor foods, our body is still craving the required vitamins and minerals, which in turn stimulates you to consume more food and drugs.

So how do our diets measure up?

Nutrient Deficiency Rate Typical Symptoms and Diseases
Biotin Uncommon Dermatitis, eye inflammation, hair loss, loss of muscle control, insomnia, muscle weakness
Calcium Average diet contains 40 to 50% of RDA* Brittle nails, cramps, delusions, depression, insomnia, irritability, osteoporosis, palpitations, peridontal disease, rickets, tooth decay
Chromium 90% of diets deficient Anxiety, fatigue, glucose intolerance, adult-onset diabetes
Copper 75% of diets deficient; average diet contains 50% of RDA* Anemia, arterial damage, depression, diarrhea, fatigue, fragile bones, hair loss, hyperthyroidism, weakness
Essential fatty acids Very common Diarrhea, dry skin and hair, hair loss, immune impairment, infertility, poor wound healing, premenstrual syndrome, acne, eczema, gall stones, liver degeneration
Folic acid Average diet contains 60% of RDA*; deficient in 100% of elderly in one study; deficient in 48% of adolescent girls; requirement doubles in pregnancy Anemia, apathy, diarrhea, fatigue, headaches, insomnia, loss of appetite, neural tube defects in fetus, paranoia, shortness of breath, weakness
Iodine Uncommon since the supplementation of salt with iodine Cretinism, fatigue, hypothyroidism, weight gain
Iron Most common mineral deficiency Anemia, brittle nails, confusion, constipation, depression, dizziness, fatigue, headaches, inflamed tongue, mouth lesions
Magnesium 75 to 85% of diets deficient: average diet contains 50 to 60% of RDA* Anxiety, confusion, heart attack, hyperactivity, insomnia, nervousness, muscular irritability, restlessness, weakness
Manganese Unknown, may be common in women Atherosclerosis, dizziness, elevated cholesterol, glucose intolerance, hearing loss, loss of muscle control, ringing in ears
Niacin Commonly deficient in elderly Bad breath, canker sores, confusion, depression, dermatitis, diarrhea, emotional instability, fatigue, irritability, loss of appetite, memory impairment, muscle weakness, nausea, skin eruptions and inflammation
Pantothenic acid (B5) Average elderly diet contains 60% of RDA* Abdominal pains, burning feet, depression, eczema, fatigue, hair loss, immune impairment, insomnia, irritability, low blood pressure, muscle spasms, nausea, poor coordination
Potassium Commonly deficient in elderly Acne, constipation, depression, edema, excessive water consumption, fatigue, glucose intolerance, high cholesterol levels, insomnia, mental impairment, muscle weakness, nervousness, poor reflexes
Pyridoxine (B6) 71% of male and 90% of female diets deficient Acne, anemia, arthritis, eye inflammation, depression, dizziness, facial oiliness, fatigue, impaired wound healing, irritability, loss of appetite, loss of hair, mouth lesions, nausea
Riboflavin Deficient in 30% of elderly Britons Blurred vision, cataracts, depression, dermatitis, dizziness, hair loss, inflamed eyes, mouth lesions, nervousness, neurological symptoms (numbness, loss of sensation, "electric shock" sensations), seizures. sensitivity to light, sleepiness, weakness
Selenium Average diet contains 50% of RDA Growth impairment, high cholesterol levels, increased incidence of cancer, pancreatic insufficiency (inability to secrete adequate amounts of digestive enzymes), immune impairment, liver impairment, male sterility
Thiamin Commonly deficient in elderly Confusion, constipation, digestive problems, irritability, loss of appetite, memory loss, nervousness, numbness of hands and feet, pain sensitivity, poor coordination, weakness
Vitamin A 20% of diets deficient Acne, dry hair, fatigue, growth impairment, insomnia, hyperkeratosis (thickening and roughness of skin), immune impairment, night blindness, weight loss
Vitamin B-12 Serum levels low in 25% of hospital patients Anemia, constipation, depression, dizziness, fatigue, intestinal disturbances, headaches, irritability, loss of vibration sensation, low stomach acid, mental disturbances, moodiness, mouth lesions, numbness, spinal cord degeneration
Vitamin C 20 to 50% of diets deficient Bleeding gums, depression, easy bruising, impaired wound healing, irritability, joint pains, loose teeth, malaise, tiredness.
Vitamin D 62% of elderly women's diets deficient Burning sensation in mouth, diarrhea, insomnia, myopia, nervousness, osteomalacia, osteoporosis, rickets, scalp sweating
Vitamin E 23% of male and 15% of female diets deficient Gait disturbances, poor reflexes, loss of position sense, loss of vibration sense, shortened red blood cell life
Vitamin K Deficiency in pregnant women and newborns common Bleeding disorders
Zinc 68% of diets deficient Acne, amnesia, apathy, brittle nails, delayed sexual maturity, depression, diarrhea, eczema, fatigue, growth impairment, hair loss, high cholesterol levels, immune impairment, impotence, irritability, lethargy, loss of appetite, loss of sense of taste, low stomach acid, male infertility, memory impairment, night blindness, paranoia, white spots on nails, wound healing impairment
(Source: Total Wellness by Joseph Pizzorno, ND )

Diet mind control

To be successful in losing weight, one must first visualize them self being thinner.

Can someone obtain sustainable weight loss? The short answer is yes, however, it will require both mental and physical change.  It will also require resistance to both pier and marketing resistance.

Before going into a diet routine, first attempt the mental and physical change. This is simply both a forward-thinking mental picture of yourself thinner as well as slight reductions in the quantity or type of the food that you consume.


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